Psychotherapy

Shifting Matters offers three types of psychotherapy:
  • Individual
  • Couples
  • Family

Individual Therapy
Individual therapy reflects the unique interpersonal relationship between therapist and client with the purpose of helping clients solve specific problems and increase their individual sense of well-being. Individual therapy facilitates dialogue, communication, and behavioral changes designed to improve the mental health of a client and to improve his or her relationships with others.

Family Therapy

Couples Therapy
Family therapy is a branch of psychotherapy that works with family members to promote healthy relationships that nurture change and positive development. It is a dynamic process that involves all family members in creating positive solutions to problems. Family therapy also involves guiding parents to create an effective parenting plan for the well-being and positive development of their children.
Couples therapy focuses on the challenges that exist within a couple –married or not married. Its goal is to facilitate and establish the grounds for an intimate and satisfying relationship. A therapist can help couples recognize and resolve conflicts and facilitate changes that are needed in the relationship. A therapist focuses on effective communication